SB – ABS # 1

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SB Walk Outs
8+ reps
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SB Roll Outs
10+ reps
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SB Hip Lifts
8+ reps
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OBLIQUE repeaters f. up
12+ reps
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KNEE EXTENSIONS (soft)
15+ reps
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CURL UPS feet up
12+ reps
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HOSTAGES
10+ reps
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??