Focus on the ZONES – find PERFECT REPS!

Half reps – Hold reps – Full Reps

Enjoy, be careful!

A, B & C zones 4+ sets

WALK OUTS
A - 12+ reps
View Video
SIDE PLANK leg lifts
A - 10+ reps
View Video
ALTERNATING PLANK
A - 12+ reps
View Video
G BRIDGE x leg
A - 10+ reps
View Video
LUNGES step fwd
B - 12+ reps
View Video
STANDING CALFS
B - 15+ reps
View Video
LUNGES step bwd
B - 12+ reps
View Video
FLAT BENCH
C - 10+ reps
View Video
BENCH super drops
C - 12+ reps
View Video
BICEP WALL CURLS
C - 10+ reps
View Video
WARM DOWNS
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??