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SCULPT & TONE 101 ‘A’

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WALK OUTS
A - 12+ reps
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SIDE PLANK leg lifts
A - 10+ reps
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ALTERNATING PLANK
A - 12+ reps
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G BRIDGE x leg
A - 10+ reps
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LUNGES step fwd
B - 12+ reps
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STANDING CALFS
B - 15+ reps
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LUNGES step bwd
B - 12+ reps
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FLAT BENCH
C - 10+ reps
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BENCH super drops
C - 12+ reps
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BICEP WALL CURLS
C - 10+ reps
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WARM DOWNS
2+ x 10+ sec.
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