SCULPT & TONE 101 ‘B’

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CRAZY ARMS warm up

2+ x 8+
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TRX ROWS

4+ x 12+
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TRX ROLL OUTS

A - 10+ reps
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C CRUNCH holds

10+ sec.
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C CRUNCH half reps

A - 12+ reps
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C CRUNCH negs

A - 10+ reps
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STIFF LEG DEAD LIFTS

4 x 8+
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HAM CURLS no weight

8 reps
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R BAND LEG CURLS

B - 12+ reps
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UPRIGHT ROWS wide

C - 10+ reps
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MILITARY PRESS

4 x 8+
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db STANDING PRESS

3 x-8
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KNEE PULLS

2+ x 10+ sec.
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