SCULPT & TONE 101 ‘B’

Chest up position on TRX. Go more vertical and aim for HIPS with row – target area ARMPITS & CORE.

NEGATIVE CRUNCHS to FULL CRUNCHES. Mix with STIFF LEG DEAD LIFTS or DORSAL RAISERS

TIMINGS: 4+ sets with 30 seconds rest – add additional A, B or C exercise from set 2, once happy with SKILL

 

Chest up position on TRX. Go more vertical and aim for HIPS with row – target area ARMPITS & CORE.

NEGATIVE CRUNCHS to FULL CRUNCHES. Mix with STIFF LEG DEAD LIFTS or DORSAL RAISERS

TIMINGS: 4+ sets with 30 seconds rest – add additional A, B or C exercise from set 2, once happy with SKILL

 

CRAZY ARMS warm up
2+ x 8+
View Video
TRX ROWS
4+ x 12+
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TRX ROLL OUTS
A - 10+ reps
View Video
C CRUNCH holds
10+ sec.
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C CRUNCH half reps
A - 12+ reps
View Video
C CRUNCH negs
A - 10+ reps
View Video
STIFF LEG DEAD LIFTS
4 x 8+
View Video
HAM CURLS no weight
8 reps
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R BAND LEG CURLS
B - 12+ reps
View Video
UPRIGHT ROWS wide
C - 10+ reps
View Video
MILITARY PRESS
4 x 8+
View Video
db STANDING PRESS
3 x-8
View Video
KNEE PULLS
2+ x 10+ sec.
View Video

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