Skip to content
<< RETURN TO PROGRAMME
SCULPT & TONE 101 ‘B’
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
CRAZY ARMS warm up
2+ x 8+
View Video
TRX ROWS
4+ x 12+
View Video
TRX ROLL OUTS
A - 10+ reps
View Video
C CRUNCH holds
10+ sec.
View Video
C CRUNCH half reps
A - 12+ reps
View Video
C CRUNCH negs
A - 10+ reps
View Video
STIFF LEG DEAD LIFTS
4 x 8+
View Video
HAM CURLS no weight
8 reps
View Video
R BAND LEG CURLS
B - 12+ reps
View Video
UPRIGHT ROWS wide
C - 10+ reps
View Video
MILITARY PRESS
4 x 8+
View Video
db STANDING PRESS
3 x-8
View Video
KNEE PULLS
2+ x 10+ sec.
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback