SCULPT & TONE

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HIP CIRCLES
2+ x 8+
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BIG HUG STRETCH front
2+ x 8+
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ROTATOR CUFFS (low)
A - 15+ reps
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ROTATOR CUFFS (high)
A - 12+ reps
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DROP SQUATS
A - 12+ reps
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WALL SITS heels up
A - 12+ reps
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S CALF s 1 leg
B - 15+ reps
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FLOOR PRESS
B - 12+ reps
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R BAND ROWS
B - 12+ reps
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BICEP WALL CURLS (twists)
C - 10+ reps
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BOX PRESS UPS
C - 10+ reps
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G BRIDGE
C - 10+ reps
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G BRI bnch 1 leg str
C - 10+ reps
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CAT STRETCH
2+ x 10+ sec.
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