SHAPE # 1

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CLASSIC HAMS full
2+ x 10+ sec.
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STIFF LEGS db s DEEP
A - 12+ reps
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GLUTE SCISSORS
A - 20+ reps
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G BRIDGE f up
A - 12+ reps
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LOOPED BAND ROWS
N/A
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LUNGE bwd BW
B - 20+ reps
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WALK OUTS
B - 15+ reps
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FULL DROPS
B - 10+ reps
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