SHAPE # 2

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
KNEE CIRCLES
2+ x 10+
View Video
SQUATS 21's
A - 12+ reps
View Video
SQUATS burmese
A - 8+ reps
View Video
SIDE LUNGES
A - 20+ reps
View Video
LAT RAISERS (soft)
B - 10+ reps
View Video
FRONT RAISERS
B - 10+ reps
View Video
BOX PRESS UPS
B - 10+ reps
View Video
OBLIQ / CURL UP repeaters f. up
B - 10+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??