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SHAPE # 2

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KNEE CIRCLES
2+ x 10+
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SQUATS 21's
A - 12+ reps
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SQUATS burmese
A - 8+ reps
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SIDE LUNGES
A - 20+ reps
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LAT RAISERS (soft)
B - 10+ reps
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FRONT RAISERS
B - 10+ reps
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BOX PRESS UPS
B - 10+ reps
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OBLIQ / CURL UP repeaters f. up
B - 10+ reps
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