SHAPE & STRENGTH

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HIP CIRCLES
2+ x 10+
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HIP HINGES
A - 12+ reps
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TRX SQUATS
A - 30+ sec.
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STANDING CALFS 1 leg
A - 15+ reps
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BICEP WALL CURLS
3+ x 10+
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db STANDING PRESS
3+ x 10+
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ELBOW PLANK bench
3+ x 10+ sec.
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C CRUNCH
3+ x 10+
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PRESS UPS knees dwn
3 x-8
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DOWN & UPS
2+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??