SHOULDERS & BACK BLAST

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WALL SWINGS

A - 15+ reps
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SIDE LEG RAISERS

A - 15+ reps
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S CALF s 1 leg

A - 12+ reps
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LOOPED BAND ROWS

4+ x 10+
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UPRIGHT ROWS db POP

4+ x 6+
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db STANDING PRESS hammer

4 x 8+
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ROTATOR CUFFS (low)

4 x 8+
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FULL DROPS soft

3+ x 30+ sec.
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