SHOULDERS & BACK BLAST

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
WALL SWINGS
A - 15+ reps
View Video
SIDE LEG RAISERS
A - 15+ reps
View Video
S CALF s 1 leg
A - 12+ reps
View Video
LOOPED BAND ROWS
4+ x 10+
View Video
UPRIGHT ROWS db POP
4+ x 6+
View Video
db STANDING PRESS hammer
4 x 8+
View Video
ROTATOR CUFFS (low)
4 x 8+
View Video
FULL DROPS soft
3+ x 30+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??