SHOULDERS & BACK FG

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1 ARM LATERAL RAISERS
3+ x 10+
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MILITARY PRESS
4+ x 10+
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SHRUG barbell
3+ x 10+
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UPRIGHT ROWS
3+ x 10+
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BEHIND NECK PRESS
3+ x 10+
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LAT PULL DOWNS (palm up)
4+ x 10+
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MACHINE ROWS (single arm)
3 x 12+
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KNEE EXTENSIONS
3 x 12+
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