3O SECONDS REST BETWEN SETS –

Keep 1 ARM RAISERS Light –

Careful on BEHIND NECK PRESS!

Option to SUPER SET (non stop pairs) ABS exercises

ROTATOR CUFFS (low)
2+ x 12+
View Video
1 ARM LATERAL RAISERS
3+ x 10+
View Video
SHOULDER PRESS
4+ x 10+
View Video
MACHINE ROWS
4+ x 10+
View Video
BEHIND NECK PRESS
4+ x 10+
View Video
BARBELL CURLS
3+ x 10+
View Video
PREACHER HAMMER CURLS
3+ x 10+
View Video
FULL DROPS soft
3 x 12+
View Video
DORSAL RAISERS
3 x 12+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??