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SHOULDERS & BICEPS

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ROTATOR CUFFS (low)
2+ x 12+
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1 ARM LATERAL RAISERS
3+ x 10+
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SHOULDER PRESS
4+ x 10+
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MACHINE ROWS
4+ x 10+
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BEHIND NECK PRESS
4+ x 10+
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BARBELL CURLS
3+ x 10+
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PREACHER HAMMER CURLS
3+ x 10+
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FULL DROPS soft
3 x 12+
View Video
DORSAL RAISERS
3 x 12+
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