SKIPPING 101

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DOWN & UPS
2+ x 8+
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KNEE BENDS
2+ x 10+
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SKIPPING
3+ mins
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SKIPPING (Knee Raisers)
12+ reps
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SKIPPING (leg curls)
10+ reps
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SKIPPING (toe touchers)
12+ reps
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WIPERS
A - 15+ reps
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G BRIDGE mvm
A - 12+ reps
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SIDE PLANK leg lifts
A - 10+ reps
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