<< RETURN TO PROGRAMME

SKIPPING 101

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
DOWN & UPS
2+ x 8+
View Video
KNEE BENDS
2+ x 10+
View Video
SKIPPING
3+ mins
View Video
SKIPPING (Knee Raisers)
12+ reps
View Video
SKIPPING (leg curls)
10+ reps
View Video
SKIPPING (toe touchers)
12+ reps
View Video
WIPERS
A - 15+ reps
View Video
G BRIDGE mvm
A - 12+ reps
View Video
SIDE PLANK leg lifts
A - 10+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??