LEARN THE ART OF SKIPPING!

Perform the mini DRILLs inside the 5+ mins of skipping.

Target 10+ mins of nice safe skippping – use the DRILLS for timings.

perform the ‘A’ core & glute workout before or after skipping, 3+ sets

DOWN & UPS
2+ x 8+
View Video
KNEE BENDS
2+ x 10+
View Video
SKIPPING
3+ mins
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SKIPPING (Knee Raisers)
12+ reps
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SKIPPING (leg curls)
10+ reps
View Video
SKIPPING (toe touchers)
12+ reps
View Video
WIPERS
A - 15+ reps
View Video
G BRIDGE mvm
A - 12+ reps
View Video
SIDE PLANK leg lifts
A - 10+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??