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SPRING WEIGHTS

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WALK OUTS (step)
8+ reps
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DROP SQUATS
15+ reps
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LATERAL RAISERS
12+ reps
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LRB 1 ARM ROWS
15+ reps
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FLOOR PRESS
15+ reps
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TRICEP EXTENSIONS
8+ reps
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G BRIDGE
12+ reps
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LEG DROPS soft
12+ reps
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