STEP SPLITZ # 1

Perform 4+ sets each section

A: STEP: 30 seconds each section

Toes up for STIFF LEG DEAD LIFT

Add a TWIST to the GLUTE BRIDGE

Perform 4+ sets each section

A: STEP: 30 seconds each section

Toes up for STIFF LEG DEAD LIFT

Add a TWIST to the GLUTE BRIDGE

CORNER STEP (mute)
A - 1+ min
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STEP UPS & LEVERS
A - 1+ min
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STIFF LEG DEAD LIFTS
A - 12+ reps
View Video
SPLIT LUNGES
A - 12+ reps
View Video
G BRIDGE
A - 1+ min
View Video
REVERSE D BUG
A - 1+ min
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SINGLE ARM ROWS
B - 10+ reps
View Video
SHOULDER PRESS
B - 10+ reps
View Video
BICEP WALL CURLS
B - 8+ reps
View Video
BENCH super drops
B - 15+ reps
View Video

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