STEP SPLITZ # 2

Perform each SECTION in non stop CIRCUIT style; 4+ sets

Perform each SECTION in non stop CIRCUIT style; 4+ sets

SIDE Step # 1
A - 1+ min
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RTW Step # 1
A - 1+ min
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FRONT SQUATS
A - 12+ reps
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SB Hip Lifts
8+ reps
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SB Ham Drags
A - 8+ reps
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TRX ROWS
B - 12+ reps
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CHEST PRESS (db feet up)
B - 12+ reps
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FLOOR PRESS hammer
10+ reps
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MOUNTAIN CLIMBERS
B - 1+ min
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