WALK OUTS (step)
3+ x 30+ sec.
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STEP UPS
3+ x 30+ sec.
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LAT STEP ACROSS
3+ x 30+ sec.
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R BAND PULL APARTS
4+ x 6+
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DEAD BUGS
3+ x 30+ sec.
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ELBOW PLANKS
3+ x 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??