STEPMIX # 1

Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.

Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.

STRAD Step # 1
1+ min
View Video
SIDE Step # 1
1+ min
View Video
WALKING LUNGE
3+ x 10+
View Video
TRX SQUATS
3+ x 10+
View Video
SHOULDER PRESS (twists)
3+ x 10+
View Video
ZOITMAN CURL 1arm
3+ x 10+
View Video
REAR DELT SHRUGS
3 x-8
View Video
DEAD BUGS
3+ x 30+ sec.
View Video

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WHAT DID NOT WORK??