STEPMIX # 2

Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.

Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.

CORNER STEP (mute)
1+ min
View Video
STEP UPS & KNEE CURL- FULL
1+ min
View Video
TRX ROWS
3+ x 10+
View Video
CHEST PRESS (db)
3+ x 10+
View Video
TRICEP EXTENSIONS 21
3+ x 10+
View Video
LRB 1 ARM ROWS
3+ x 10+
View Video
INCLINE CHEST PRESS
3+ x 10+
View Video
TRICEP KICK BACKS (floor)
3+ x 10+
View Video
CURL UPS
3+ x 10+
View Video
S. HAMS STRETCH soft
2+ x 10+ sec.
View Video

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