Full Body STRENGTH routine

Lots of ABS – Some CLASSIC exercises

Option to perform sections as CIRCUITS or SUPERSETS

Go DEEP omn the TRX rows

Light weight for the BEHIND NECK PRESS

Enjoy

OBLIQUE SQUIRM (adv)
3 x 12+
View Video
SIDE CRUNCHES
3 x 12+
View Video
CRAZY FEET
3+ x 10+
View Video
LEGS UP CRUNCHES
3 x 12+
View Video
DORSAL RAISERS
3+ x 10+
View Video
BUM LIFTS
3+ x 10+
View Video
FRONT SQUATS
4+ x 10+
View Video
BEHIND NECK PRESS
4+ x 6+
View Video
TRX ROWS
4 x 8+
View Video
CHEST PRESS (db feet up)
4+ x 10+
View Video
HIP LIFTS
3 x 12+
View Video
CAT & DOG stretch
N/A
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??