STRENGTH TAPER 101

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V CRUNCH floor
3+ x 10+
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V CRUNCH (alt legs)
3+ x 10+
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PLANK (up & down)
3+ x 30+ sec.
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FLOOR PRESS
4+ x 6+
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db BENT OVER ROWS
4+ x 6+
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PRESS UPS feet up
4+ x 6+
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K. B. FRONT SQUAT
4+ x 6+
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SPLIT LUNGES
4+ x 6+
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db STANDING PRESS
4 x 8+
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ZOITMAN CURL 1arm
3+ x 10+
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PREACHER HAMMER CURLS
3+ x 10+
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SKULL CRUSHERS db's
3+ x 10+
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G BRIDGE mvm
3+ x 10+
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KNEE PULLS
2+ x 10+ sec.
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CAT STRETCH
2+ x 10+
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