3 TIMES A WEEK!

STRENGTH TAPER WORKOUT

Options to perform SUPER SETS or layer in next EXERCISE after set 2 or 3

5+ sets of the big exercises

Feel free to change ORDER of exercises or not fully complete workout

ALWAYS ABS!

V CRUNCH floor
3+ x 10+
View Video
V CRUNCH (alt legs)
3+ x 10+
View Video
PLANK (up & down)
3+ x 30+ sec.
View Video
FLOOR PRESS
4+ x 6+
View Video
db BENT OVER ROWS
4+ x 6+
View Video
PRESS UPS feet up
4+ x 6+
View Video
K. B. FRONT SQUAT
4+ x 6+
View Video
SPLIT LUNGES
4+ x 6+
View Video
db STANDING PRESS
4 x 8+
View Video
ZOITMAN CURL 1arm
3+ x 10+
View Video
PREACHER HAMMER CURLS
3+ x 10+
View Video
SKULL CRUSHERS db's
3+ x 10+
View Video
G BRIDGE mvm
3+ x 10+
View Video
KNEE PULLS
2+ x 10+ sec.
View Video
CAT STRETCH
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??