STRETCH 101

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ARM STRETCH
2+ x 10+ sec.
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BACK STRETCH
2+ x 10+ sec.
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BENCH STRETCH
2+ x 10+ sec.
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BUTTERFLY stretch
2+ x 10+ sec.
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CAT & DOG stretch
2+ x 10+ sec.
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SEATED GLUTES stretch
2+ x 10+ sec.
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SEATED HAMS STRETCH
2+ x 10+ sec.
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KNEE PULLS
2+ x 10+ sec.
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UPSIDE DOWN HAMS
2+ x 10+ sec.
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UPSIDE DOWN SPLITS
2+ x 10+ sec.
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IRON CROSS stretch
2+ x 10+ sec.
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