DEEP STRETCH SESSION

Find balance by going FACE / FACE DOWN

Count THROUGH each stretch – 8+ seconds

Relax, do not force MUSCLE

Play with all stretches, pick FAVOURITES!!

Perform 2 or 3 EVERYDAY..

ARM STRETCH
2+ x 10+ sec.
View Video
BACK STRETCH
2+ x 10+ sec.
View Video
BENCH STRETCH
2+ x 10+ sec.
View Video
BUTTERFLY stretch
2+ x 10+ sec.
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CAT & DOG stretch
2+ x 10+ sec.
View Video
SEATED GLUTES stretch
2+ x 10+ sec.
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video
KNEE PULLS
2+ x 10+ sec.
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UPSIDE DOWN HAMS
2+ x 10+ sec.
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UPSIDE DOWN SPLITS
2+ x 10+ sec.
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IRON CROSS stretch
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??