DAILY WARM UP ROUTINE!

Hit all the major JOINTS & MUSCLES

Nice and gentle, particularly on the KNEE BENDS

Feel free to add more time/reps and sets

HEAD CIRCLES
2+ x 8+
View Video
HIP CIRCLES
2+ x 8+
View Video
ARM CIRCLES
2+ x 8+
View Video
KNEE BENDS
2+ x 8+
View Video
DOWN & UPS
2+ x 8+
View Video
STANDING LEGS multi
2+ x 10+ sec.
View Video
WARRIOR STRETCH
2+ x 10+ sec.
View Video
ARM STRETCH
2+ x 10+ sec.
View Video
BIG HUG STRETCH front
2+ x 10+ sec.
View Video
LATERAL ARM CIRCLES
2+ x 8+
View Video
FULL TWISTS mid
2+ x 8+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??