SUB 6 CIRCUITS

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DOWN & UPS
2+ x 10+ sec.
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BOX PRESS UPS
15+ reps
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WALL SITS
30+ sec.
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BENCH DIPS
15+ reps
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BAND BEND OVERS
12+ reps
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PRESS UPS
15+ reps
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LUNGES step fwd
12+ reps
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DEAD BUGS
30+ sec.
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SIDE PLANK leg lifts
12+ reps
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