CIRCUIT STRONG!

Perform 5+ sets – non stop with 30 seonds after SIDE PLANKS!!

Will increase STRENGTH &  MUSCLE ENDURANCE

DOWN & UPS
2+ x 10+ sec.
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BOX PRESS UPS
15+ reps
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WALL SITS
30+ sec.
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BENCH DIPS
15+ reps
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BAND BEND OVERS
12+ reps
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PRESS UPS
15+ reps
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LUNGES step fwd
12+ reps
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DEAD BUGS
30+ sec.
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SIDE PLANK leg lifts
12+ reps
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??