SUPER BACK & TRI’s

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PULL UPS
A - 8+ reps
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SKULL CRUSHERS
A - 10+ reps
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PULLOVERS
A - 8+ reps
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BENCH ROWS
B - 10+ reps
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FRENCH PRESS
B - 10+ reps
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GOOD MORNS drill
C - 8+ reps
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FULL DROPS
C - 12+ reps
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??