SUPER CHEST

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
SUPER LEG DROPS
A - 15+ reps
View Video
FLAT BENCH
10+ reps
View Video
BARBELL CURLS
A - 12+ reps
View Video
INCLINE CHEST PRESS
A - 10+ reps
View Video
ALTERNATE CURLS
B - 12+ reps
View Video
DIPS
N/A
View Video
ZOITMAN CURL 1arm
C - 10+ reps
View Video
CHEST FLY
C - 12+ reps
View Video
C CRUNCH
C - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??