SUPER LEGS

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TRX LAT STEPS
A - 15+ reps
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TRX ROLL OUTS
A - 10+ reps
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TRX CRUCIFIX
A - 10+ reps
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HANGING KNEE RAISERS
B - 12+ reps
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BACK SQUATS
B - 10+ reps
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STANDING CALFS
B - 10+ reps
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STIFF LEGS db s
C - 12+ reps
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WALKING LUNGE
C - 30+ sec
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STEP UPS
3 x 12+
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ALL 4 G. RAISERS
3 x 12+
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