SUPER SHOULDERS

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UPRIGHT ROWS
A - 8+ reps
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MILITARY PRESS
A - 10+ reps
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ROTATOR CUFFS (low)
A - 15+ reps
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SHRUGS raw
B - 10+ reps
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SHOULDER PRESS (twists)
B - 12+ reps
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1 ARM LATERAL RAISERS
C - 10+ reps
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BENT OVER RD
C - 8+ reps
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REVERSE RAISERS
C - 10+ reps
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OBLIQ / CURL UP repeaters f. up
3 x 12+
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