SUPER STRONG

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BIG HUG STRETCH
2+ x 8+
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LRB 1 ARM ROW - COACH
N/A
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LRB 1 ARM ROWS
2+ x 20+
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BOX PRESS UPS
3+ x 10+
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LOOPED BAND ROWS
N/A
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LATERAL RAISERS
3 x 12+
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LUNGES step bwd
2+ x 20+
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DROP SQUATS
3 x 12+
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R BAND PULL APARTS
3 x 12+
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FLOOR PRESS
3 x 12+
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TRICEP EXTENSIONS
2+ x 12+
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G BRIDGE x leg
2+ x 12+
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LEG DROPS soft
3 x 12+
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WHAT DID NOT WORK??