SUPERSETS # 1

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UPRIGHT BIKE (mix)

2+ mins
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LATERAL RAISERS

A - 12+ reps
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DROP SQUATS

A - 20+ reps
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R BAND ROWS

B - 20+ reps
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STIFF LEGS db s

B - 12+ reps
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FLOOR PRESS

C - 12+ reps
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FLOOR PRESS - Hammer hand

C - 10+ reps
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B FLY CRUNCH

C - 15+ reps
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SIDE LIFTS

2+ x 20+
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CRAZY FEET

2+ x 20+
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