SUPERSETS # 1

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UPRIGHT BIKE (mix)
2+ mins
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LATERAL RAISERS
A - 12+ reps
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DROP SQUATS
A - 20+ reps
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R BAND ROWS
B - 20+ reps
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STIFF LEGS db s
B - 12+ reps
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FLOOR PRESS
C - 12+ reps
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FLOOR PRESS - Hammer hand
C - 10+ reps
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B FLY CRUNCH
C - 15+ reps
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SIDE LIFTS
2+ x 20+
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CRAZY FEET
2+ x 20+
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