T CIRCUITZ

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WALK OUTS (step)
1+ min
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R BAND ROWS
1+ min
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LUNGES step f SOFT
1+ min
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SHRUGS raw
30+ sec.
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db STANDING PRESS hammer
30+ sec.
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DROP SQUATS
1+ min
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STANDING TILTS
30+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??