T. FLOOR

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BIG HUG STRETCH
2+ x 10+ sec.
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FLOOR PRESS wide
A - 12+ reps
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FLOOR PRESS hammer
A - 10+ reps
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G BRIDGE
A - 15+ reps
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SIDE LIFTS
A - 20+ reps
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STIFF LEGS db s
B - 12+ reps
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BICEP WALL CURLS
B - 12+ reps
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LATERAL RAISERS
B - 12+ reps
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WALL SWINGS
B - 20+ reps
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WIPERS
B - 20+ reps
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OBLIQUE elbow repeaters
B - 12+ reps
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