T2 WAY SPLIT # 1

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CURL UPS
A - 30+ sec.
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SHRUGS raw
A - 8+ reps
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LRB 1 ARM ROWS
A - 12+ reps
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db ROMAN ROW hammer
A - 10+ reps
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1 ARM LATERAL RAISERS
B - 10+ reps
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db STANDING PRESS
B - 6+ reps
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db STANDING PRESS hammer
B - 6+ reps
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DORSAL RAISERS
B - 8+ reps
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