T2 WAYS SPLITZ # 2

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KNEE CIRCLES
2+ x 10+
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SQUATS 21's
A - 15+ reps
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STEP UPS
A - 12+ reps
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WALKING LUNGE
A - 30+ sec.
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DEAD BUGS
B - 30+ sec.
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REVERSE D BUG
A - 30+ sec.
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FLOOR PRESS wide
C - 15+ reps
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BOX PRESS UPS
C - 8+ reps
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FLOOR CHEST FLY S. Arm
C - 12+ reps
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