TERMINATE mini

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LATERAL RAISERS
10+ reps
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WALL SITS
30+ sec.
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db BENT OVER ROWS
10+ reps
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db STANDING PRESS
10+ reps
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KNEE EXTENSIONS (step soft)
12+ reps
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??