3 SECTIONS!

A – B – C – 3+ sets each section – Join ROW & CATCH with HAMMER PRESSĀ  – PRESS UPS can include ELBOW PLANKS

ARM CIRCLES
2+ x 10+
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R BAND ROWS
A - 15+ reps
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1 ARM LAT RAZ (no weights)
A - 10+ reps
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WALL SITS heels up
A - 30+ sec.
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STEP UPS
B - 15+ reps
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UPRIGHT ROWS db POP
B - 8+ reps
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db STANDING PRESS hammer
B - 8+ reps
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db ROMAN ROW hammer
C - 8+ reps
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BOX PRESS UPS
C - 10+ reps
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KNEE EXTENSIONS (step soft)
C - 15+ reps
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WARM DOWNS
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??