TIME TO DEVELOP SOME SHAPE!!

OPTION TO OVERLAP EXERCISES, SUPER SETS

Basically 3+ sets 10+ reps all exercises..

Idea is to develop SHAPE in the THIGHS!!

30 seconds rest between sets or NON STOP CIRCUIT style.

HIP CIRCLES
2+ x 8+
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SPLIT LUNGES (kbells)
3+ x 10+
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K. B. FRONT SQUAT
4+ x 12+
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WALL SITS leg lifts
3+ x 30+ sec.
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db BENT OVER ROWS
3+ x 10+
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db JERK PRESS
4+ x 10+
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S CALF s 1 leg
3 x 12+
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V CRUNCH floor full
3 x 12+
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ELBOW PLANKS
3+ x 30+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??