THIGH BLASTER 21

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REVERSE D BUG
3+ x 30+ sec.
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SQUATS 21's
3+ x 30+ sec.
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WALL SITS heels up
3+ x 30+ sec.
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SQUAT THRUSTS
3+ x 30+ sec.
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BENCH DIPS
3+ x 10+
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WALKING LUNGE
3+ x 30+ sec.
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OBLIQ / CURL UP repeaters f. up
3 x 12+
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