TKD LEVEL # 1

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HIP CIRCLES wall mobz
2+ x 12+
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INTRO & STEP SHUFFLE
2+ x 20+
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STEP SHUFFLE alt
2+ x 20+
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SWITCH drill
2+ x 20+
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Ap CHAGI spot
2+ x 20+
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WALL KICKS
2+ x 20+
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BOX PRESS UPS
3 x 12+
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V CRUNCH floor full
3 x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??