Careful! Perform each drill with SKILL

Option to join MVM drills and add SETS!!

Enjoy

HIP CIRCLES wall mobz
2+ x 12+
View Video
INTRO & STEP SHUFFLE
2+ x 20+
View Video
STEP SHUFFLE alt
2+ x 20+
View Video
SWITCH drill
2+ x 20+
View Video
Ap CHAGI spot
2+ x 20+
View Video
WALL KICKS
2+ x 20+
View Video
BOX PRESS UPS
3 x 12+
View Video
V CRUNCH floor full
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??