Lets build the BASE!

HIP HINGES are the GOOD MORNING exercises (no video… yet)

SHOULDER SECTION!

Marked as ‘B’ 3+ sets NON STOP!

HANGING KNEE RAISERS
4+ x 6+
View Video
SOFT CRUNCH
3+ x 10+
View Video
LRB 1 ARM PRESS
N/A
View Video
FLAT BENCH
4+ x 12+
View Video
HIP HINGES
3+ x 10+
View Video
LATERAL RAISERS
B - 10+ reps
View Video
FRONT RAISERS
B - 8+ reps
View Video
db STANDING PRESS hammer
B - 6+ reps
View Video
db STANDING PRESS
B - 6+ reps
View Video
BICEP WALL CURLS
B - 8+ reps
View Video
DOWN & UPS
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??