TONKES GYM 101

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HANGING KNEE RAISERS
4+ x 6+
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SOFT CRUNCH
3+ x 10+
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LRB 1 ARM PRESS
N/A
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FLAT BENCH
4+ x 12+
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HIP HINGES
3+ x 10+
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LATERAL RAISERS
B - 10+ reps
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FRONT RAISERS
B - 8+ reps
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db STANDING PRESS hammer
B - 6+ reps
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db STANDING PRESS
B - 6+ reps
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BICEP WALL CURLS
B - 8+ reps
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DOWN & UPS
2+ x 10+ sec.
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WHAT DID NOT WORK??