TRANSFORMER

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G BRIDGE
A - 10+ reps
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KNEE EXTENSIONS (soft)
A - 8+ reps
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HIP LIFTS
A - 15+ reps
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BOX PRESS UPS
B - 8+ reps
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HIP HINGES
B - 10+ reps
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TRX SQUATS
B - 10+ sec
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??