TRX 2020

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TRX LUNGE STRETCH
10+ sec.
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TRX BIG HIP STRETCH
10+ sec.
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WALL SWINGS (knee drives)
15+ reps
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TRX ROWS
A - 12+ reps
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TRX PRESS UPS multi 1 arm
A - 15+ reps
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TRX TWIST & REACH
A - 20+ reps
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TRX CRUCIFIX
B - 12+ reps
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SQUAT JUMPS
B - 20+ reps
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TRX WALK OUTS
B - 20+ reps
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FULL DROPS
3+ x 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??