FULL BODY!

Warm up & stretch 2+ sets then..

A section 3+ sets

B section 3+ sets

C (core) section 3+ sets (use TRX or STABILITY BALL)

Ideal is to mix:

FACE UP / FACE DOWN / LEGS or CORE

Make 2 to 3 circuits, week 2 add some K bells and T.G.U.’s!!

TRX LUNGE STRETCH
10+ sec.
View Video
TRX BIG HIP STRETCH
10+ sec.
View Video
WALL SWINGS (knee drives)
15+ reps
View Video
TRX ROWS
A - 12+ reps
View Video
TRX PRESS UPS multi 1 arm
A - 15+ reps
View Video
TRX TWIST & REACH
A - 20+ reps
View Video
TRX CRUCIFIX
B - 12+ reps
View Video
SQUAT JUMPS
B - 20+ reps
View Video
TRX WALK OUTS
B - 20+ reps
View Video
S. BALL HAM drags
C - 12+ reps
View Video
SB Pikes
C - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??