TRX CLASSIC

FULL BODY TRAINING- MIX:

TRX ROWS & SQUATS 1+ min

TRX ROLL OUTS & PRESS UPS – 30+ seconds

All else as shown – 3+ rounds or SETS!!

FULL BODY TRAINING- MIX:

TRX ROWS & SQUATS 1+ min

TRX ROLL OUTS & PRESS UPS – 30+ seconds

All else as shown – 3+ rounds or SETS!!

TRX ROWS
12+ reps
View Video
TRX SQUATS
15+ reps
View Video
TRX LAT STEPS
30+ sec.
View Video
TRX STEP BACKS
30+ sec.
View Video
TRX ROLL OUTS
12+ reps
View Video
TRX PRESS UPS
10+ reps
View Video
WALKING LUNGE
30+ sec.
View Video
KETTLE BELL SWINGS
12+ reps
View Video
GLUTE SCISSORS
30+ sec.
View Video
DEAD BUGS
30+ sec.
View Video
FULL DROPS
8+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??