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OPTION TO PERFORM AS  X 2 NON STOP CIRCUITS or Make SUPER SETS – Find your FAVOURITE combinations!!

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UPRIGHT BIKE
3+ mins
View Video
WALK OUTS
3 x 12+
View Video
SIDE CRUNCHES
3 x 12+
View Video
REVERSE CRUNCH
3 x 12+
View Video
LEGS UP CRUNCH
3 x 12+
View Video
TRX ROWS
4+ x 12+
View Video
KETTLE BELL SWINGS
4+ x 12+
View Video
BENCH DIPS alt legs
4+ x 12+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??