TRX WAR

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UPRIGHT BIKE
3+ mins
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WALK OUTS
3 x 12+
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SIDE CRUNCHES
3 x 12+
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REVERSE CRUNCH
3 x 12+
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LEGS UP CRUNCH
3 x 12+
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TRX ROWS
4+ x 12+
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KETTLE BELL SWINGS
4+ x 12+
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BENCH DIPS alt legs
4+ x 12+
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