<< RETURN TO PROGRAMME

TRX WAR

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
UPRIGHT BIKE
3+ mins
View Video
WALK OUTS
3 x 12+
View Video
SIDE CRUNCHES
3 x 12+
View Video
REVERSE CRUNCH
3 x 12+
View Video
LEGS UP CRUNCH
3 x 12+
View Video
TRX ROWS
4+ x 12+
View Video
KETTLE BELL SWINGS
4+ x 12+
View Video
BENCH DIPS alt legs
4+ x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??