FUNCTIONAL PREP!

Hit this in NON STOP CIRCUIT style 3+ sets

Try SIDE LIFTS with the BAND!

Or do V sits WITHOUT the band

Will give STABILITY & HIP STRENGTH

B FLY CRUNCH
12+ reps
View Video
G BRI bnch 1 leg str
12+ reps
View Video
KNEE EXTENSIONS
12+ reps
View Video
V sits BAND
15+ reps
View Video
SIDE LIFTS
15+ reps
View Video
CAT STRETCH
2+ x 10+ sec.
View Video

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WHAT DID NOT WORK??