ADVANCED WORKOUT!

Option to perfomr PULL UPS or S. ARM PULL DOWNS (both back)

Perform as a CIRCUIT, but add 30 seconds rest wherever neccessary

This is POWER training. As such, be careful

Find SPRING – Load / Explode!!

5+ Sets – max 10 reps all exercises or 1 minute

SKIPPING
1+ min
View Video
BATTLE ROPES
1+ min
View Video
DROP SQUATS
15+ reps
View Video
BOX JUMPS a
12+ reps
View Video
PULL UPS
8 reps
View Video
S. ARM PULL DOWNS (dumbells)
15+ reps
View Video
BAG SLAMS a
12+ reps
View Video
BOX PRESS UPS
15+ reps
View Video
MULTI BALL THROW
30+ sec.
View Video
LATERAL JUMPS 2 to 1
30+ sec.
View Video
SUPER CRUNCH
15+ reps
View Video
SUPERMAN
12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??