ULTIMATE H.I.I.T.

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SKIPPING
1+ min
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BATTLE ROPES
1+ min
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DROP SQUATS
15+ reps
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BOX JUMPS a
12+ reps
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PULL UPS
8 reps
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S. ARM PULL DOWNS (dumbells)
15+ reps
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BAG SLAMS a
12+ reps
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BOX PRESS UPS
15+ reps
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MULTI BALL THROW
30+ sec.
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LATERAL JUMPS 2 to 1
30+ sec.
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SUPER CRUNCH
15+ reps
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SUPERMAN
12+ reps
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