WALL ABS 101

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
WALL Obliques ARMS
12+ reps
View Video
WALL Obliques
10+ reps
View Video
WALL LEG DROPS soft
10+ reps
View Video
WALL LEG DROPS alts
12+ reps
View Video
WALL CRUNCHES
15+ reps
View Video
SUPERMAN
10+ reps
View Video
KNEE PULLS
2+ x 10+ sec.
View Video
CAT & DOG stretch
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??