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WALL ABS 101

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WALL Obliques ARMS
12+ reps
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WALL Obliques
10+ reps
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WALL LEG DROPS soft
10+ reps
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WALL LEG DROPS alts
12+ reps
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WALL CRUNCHES
15+ reps
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SUPERMAN
10+ reps
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KNEE PULLS
2+ x 10+ sec.
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CAT & DOG stretch
2+ x 10+ sec.
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