WEIGHTS WONDER

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ARM CIRCLES
2+ x 10+
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LATERAL RAISERS
A - 10+ reps
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db ROMAN ROW hammer
A - 12+ reps
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db STANDING PRESS hammer
A - 12+ reps
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K. B. FRONT SQUAT
B - 15+ reps
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FLOOR PRESS
B - 12+ reps
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G BRIDGE mvm
B - 20+ reps
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C CRUNCH
C - 15+ reps
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HOSTAGES
C - 12+ reps
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SEATED HAMS STRETCH
2+ x 10+ sec.
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CAT & DOG stretch
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??