ADD DEFINITION & STRENGTH!

Perform each section 4+ sets

Add 30 seconds rest between sets (optional) or work NON STOP\Find the BURN – Perfect reps.

Enjoy

ARM CIRCLES
2+ x 10+
View Video
LATERAL RAISERS
A - 10+ reps
View Video
db ROMAN ROW hammer
A - 12+ reps
View Video
db STANDING PRESS hammer
A - 12+ reps
View Video
K. B. FRONT SQUAT
B - 15+ reps
View Video
FLOOR PRESS
B - 12+ reps
View Video
G BRIDGE mvm
B - 20+ reps
View Video
C CRUNCH
C - 15+ reps
View Video
HOSTAGES
C - 12+ reps
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video
CAT & DOG stretch
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??