<< RETURN TO PROGRAMME

MOVEMENT SESSION – Week 1 –

Perform a LIGHT JOG to STAIRS – POWER WALK up and down

3+ sets X 2+ rounds

We will build on this!!

facebook Share on Facebook
Twitter Tweet
STANDING LEGS multi
2+ x 8+
View Video
WALL SWINGS
2+ x 20+
View Video
TREADMILL (incline jog)
3+ mins
View Video
STAIRS coach 1
N/A
View Video
STAIRS coach 2
N/A
View Video
STAIRS coach 3
N/A
View Video
DOWN & UPS
2+ x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??