MOVEMENT SESSION – Week 1 –

Perform a LIGHT JOG to STAIRS – POWER WALK up and down

3+ sets X 2+ rounds

We will build on this!!

STANDING LEGS multi
2+ x 8+
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WALL SWINGS
2+ x 20+
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TREADMILL (incline jog)
3+ mins
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STAIRS coach 1
N/A
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STAIRS coach 2
N/A
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STAIRS coach 3
N/A
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DOWN & UPS
2+ x 12+
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??