X CHEST & TRI’s

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FLAT BENCH
4+ x 10+
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INCLINE CHEST PRESS
4+ x 12+
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CHEST FLY
3 x 12+
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TRICEP PUSH DOWNS
3+ x 10+
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TRICEP PUSH DOWNS (palm up)
3+ x 10+
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TRICEP EXTENSIONS 21
3+ x 10+
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OBLIQ / CURL UP repeaters f. up
3 x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??