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LAT PULL DOWN (wide)
4+ x 12+
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BENT OVER ROWS (level 1)
4 x 8+
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LAT PULL DOWNS (palm up)
4+ x 10+
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MACHINE ROWS
3+ x 10+
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UPRIGHT ROWS
3+ x 10+
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STANDING TILTS
3 x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
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