X COMPLETE BACK

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
LAT PULL DOWN (wide)
4+ x 12+
View Video
BENT OVER ROWS (level 1)
4 x 8+
View Video
LAT PULL DOWNS (palm up)
4+ x 10+
View Video
MACHINE ROWS
3+ x 10+
View Video
UPRIGHT ROWS
3+ x 10+
View Video
STANDING TILTS
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??